Healthcare News
Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?
When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.
What to know about acupuncture for arthritis
There are many alternative treatments to treat arthritis, and acupuncture is one of the most popular.
Understanding Cartilage, Joints, and the Aging Process
A lifetime of walking, exercising, and moving can take a toll on your cartilage — the smooth, shiny, white connective tissue that covers the ends of bones. The degeneration of this cartilage may lead to arthritis and result in chronic inflammation of your joints.
Why Do I Have Knee Pain When Standing?
Years of wear and tear can take a toll on your knees. If you have experienced pain dull, achy, or sharp knee pain while standing, chances are that your pain is being caused by one of three conditions
What Causes Groin Pain When Walking?
A sore or painful groin can make walking challenging and can severely impact your day-to-day function. Because of the complexity of the groin region and the many structures involved, it can be difficult to figure out the origins of your pain. Taking a detailed look at the various conditions that can impact this area can help you identify the culprit and properly treat your symptoms.
Hip reconstruction in complex patients: Predicting complications
Neuromuscular hip dysplasia and progressive spastic hip displacement are among the most common orthopedic concerns in non-ambulatory children with cerebral palsy (CP), leading to pain, decreased function, and impaired quality of life. While hip reconstruction surgery can improve quality of life in these children, it can be associated with acute post-operative pain, medical complications, and prolonged hospitalization.
Neither 'meniscal' nor 'mechanical' symptoms predict findings on knee arthroscopy
Orthopaedic surgeons have traditionally been taught that certain types of knee symptoms indicate damage to specialized structures called the menisci. But these "meniscal" and "mechanical" symptoms do not reflect what surgeons will find at knee arthroscopy, reports a study in The Journal of Bone & Joint Surgery.
Stick to supportive shoes if you have knee pain
A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
Exercises for Hip Pain
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
Here’s how to choose between using ice or heat for pain
What’s the best way to ease pain from a strained muscle, a sprained ligament, a headache, a sore back or an aching knee? A sports medicine weighs in.
