How to Strengthen Your Knees: Expert Tips
If you want to stay active and mobile, healthy knees are essential. Muscle imbalances, age-related joint changes, and injuries can all affect the health of your knees — and if your knees are weak, you’re more prone to sprains, strains, and even severe injuries like torn ligaments. In this article, we’ll explore the science behind knee strengthening, and the best exercises to get your knees strong.
Source: Healthnews
